Creamy Banana Frozen Treat (Printable)

A creamy frozen banana delight with milk, naturally sweet and ready in minutes.

# What You Need:

→ Fruit

01 - 4 ripe bananas

→ Liquid

02 - 2 tablespoons plant-based milk (almond, oat, coconut) or regular milk

# Step-by-Step:

01 - Peel the bananas and slice into thin coins.
02 - Arrange banana slices on a parchment-lined baking sheet in a single layer and freeze for at least 2 hours until solid.
03 - Transfer frozen banana slices to a high-powered blender or food processor, add milk, and blend until smooth and creamy, scraping down sides as needed.
04 - Serve immediately as soft-serve or transfer to a container and freeze for 1 hour for a firmer texture before scooping.

# Expert Suggestions:

01 -
  • It tastes indulgent and creamy without any added sugar, cream, or complicated ingredients.
  • You can make it in about 10 minutes of active time, and it's genuinely healthy enough to eat guilt-free.
  • It works for almost every diet restriction and tastes better than most fancy store-bought frozen desserts.
02 -
  • Overripe bananas—the ones you're tempted to throw away—are actually the secret to creaminess and natural sweetness.
  • The milk is non-negotiable; without it, even a powerful blender will fight the frozen banana and either jam up or produce something grainy instead of smooth.
03 -
  • Let your blender do the work—don't rush it or try to force it; proper blending takes 30 seconds to a minute, and patience here changes everything.
  • If your blender stalls or jams, stop and let it warm up for a minute, then try again, because fighting it usually means disaster.
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