Beet Berry Smoothie Bowl (Printable)

Vibrant blend of berries and beetroot topped with granola and fresh fruit for a nutritious start to your day.

# What You Need:

→ Smoothie Base

01 - 1 small cooked beetroot (about 2.8 oz), peeled and chopped
02 - 1 cup (5.3 oz) frozen mixed berries (strawberries, blueberries, raspberries)
03 - 1 ripe banana
04 - 1/2 cup (4 fl oz) unsweetened almond milk or plant-based milk
05 - 1/2 cup (4.2 oz) plain Greek yogurt or coconut yogurt for vegan option
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional)

→ Toppings

08 - 1/2 cup (1.4 oz) granola, gluten-free if needed
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves (optional)

# Step-by-Step:

01 - Place peeled and chopped beetroot, frozen mixed berries, banana, almond milk, yogurt, chia seeds, and maple syrup into a high-speed blender.
02 - Blend until smooth and creamy, scraping down sides as needed. Add additional milk for thinner consistency if desired.
03 - Divide the smoothie base evenly between two serving bowls.
04 - Arrange granola, fresh berries, sliced kiwi, pumpkin seeds, shredded coconut, and mint leaves on top as desired.
05 - Serve immediately and enjoy.

# Expert Suggestions:

01 -
  • The earthiness of beetroot plays beautifully with tart berries, creating a flavor complexity that feels indulgent despite being genuinely good for you.
  • It takes just 10 minutes from fridge to bowl, making it perfect for mornings when you're running late but still want to nourish yourself properly.
  • The texture contrast between creamy base and crunchy toppings keeps every spoonful interesting, so you're not bored by the time you've finished.
02 -
  • Don't blend warm beetroot or berries—they'll break down to mush and lose their vibrant color and natural texture, so everything needs to be cool or frozen.
  • The bowl tastes best eaten within 15 minutes of assembly because the granola starts to soften from the smoothie's moisture, and that texture contrast is honestly why this recipe works.
03 -
  • If your blender struggles, add the milk first, then layer softer ingredients on top of harder ones so everything gets pulled toward the blades evenly.
  • Roast your own beetroot the night before if you have time—it develops sweeter notes and makes the smoothie taste like you're eating something you actually made instead of assembled.
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