Caesar Chicken Salad Wrap (Printable)

Juicy grilled chicken, crisp romaine, parmesan, and creamy Caesar dressing wrapped in soft tortilla. A satisfying handheld meal.

# What You Need:

→ Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder

→ Caesar Salad

06 - 6 cups romaine lettuce, chopped
07 - 1/2 cup Caesar dressing
08 - 1/4 cup parmesan cheese, freshly grated
09 - 1 cup croutons

→ Assembly

10 - 4 large flour tortillas, 10-inch
11 - Freshly ground black pepper to taste

# Step-by-Step:

01 - Preheat grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
02 - Grill chicken for 5 to 7 minutes per side until fully cooked with clear juices. Remove from grill and rest for 5 minutes, then slice thinly.
03 - In a large bowl, combine chopped romaine, Caesar dressing, parmesan cheese, and croutons. Toss until evenly coated.
04 - Lay out tortillas and divide Caesar salad mixture evenly among them, placing in the center of each. Top with sliced grilled chicken.
05 - Fold in the sides of each tortilla and roll up tightly to form a wrap.
06 - Slice wraps in half if desired and serve immediately.

# Expert Suggestions:

01 -
  • Everything comes together in under 30 minutes, even on your most chaotic weeknights.
  • The crunch of romaine and croutons against tender chicken is ridiculously satisfying.
  • You can prep the components ahead and assemble wraps right before serving.
  • It travels well for picnics, lunchboxes, or road trips without getting soggy.
02 -
  • Don't skip resting the chicken after grilling or you'll lose all that flavorful juice on the cutting board.
  • Add the croutons just before assembling so they don't get soggy from sitting in the dressing too long.
  • Warm the tortillas for 10 seconds in the microwave to make them more pliable and easier to roll without tearing.
03 -
  • Grill extra chicken and keep it in the fridge so you can throw together wraps in under 5 minutes all week.
  • Use kitchen shears to cut the wraps instead of a knife for cleaner edges that don't squeeze out the filling.
  • If you're packing these for lunch, wrap them in parchment paper and twist the ends like a candy wrapper to keep everything tight.
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