Carrot Celeriac Chilli Soup

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This vibrant soup combines naturally sweet carrots with earthy celeriac, creating a velvety base enhanced by warming spices like cumin, coriander, and smoked paprika. A gentle chilli kick adds depth without overwhelming heat, making it perfect for sensitive palates. Ready in just 45 minutes, this gut-friendly bowl delivers comfort through simple ingredients—homemade stock amplifies the healing benefits while fresh herbs and optional coconut yogurt add brightness. Blend until silky smooth for the most luxurious texture.

Updated on Wed, 28 Jan 2026 13:44:00 GMT
Creamy, golden Carrot, Celeriac and Chilli Soup is served hot in a rustic bowl, garnished with fresh herbs. Pin It
Creamy, golden Carrot, Celeriac and Chilli Soup is served hot in a rustic bowl, garnished with fresh herbs. | happysfenj.com

The first time I made this carrot, celeriac, and chilli soup was on a blustery autumn day when the wind kept rattling my kitchen window. I'd just returned from the farmers' market with an armful of root vegetables and a chill in my bones. The earthy aroma of celeriac filled my kitchen as I peeled it, such an odd-looking vegetable with its gnarly exterior hiding that delicate, subtle flavor within. As the spices hit the hot oil, my entire apartment transformed into this fragrant haven that made even my neighbor knock on my door to ask what I was cooking.

I remember bringing a thermos of this soup to my friend Sarah during her first week back at work after having her baby. We sat in her tiny office as steam rose between us, and she took her first spoonful, closing her eyes with this little sigh that told me everything. Her shoulders relaxed visibly, and she kept the thermos hugged close for the rest of our conversation. Sometimes food needs to be more than just nutrition - it needs to feel like someone wrapped a warm blanket around your shoulders.

Ingredients

  • Celeriac: Dont be intimidated by its gnarly appearance - beneath that rough exterior lies a vegetable with a delicate, celery-like flavor that adds incredible depth without overpowering the carrots.
  • Red Chilli: The subtle heat works magic in this soup, opening up all the flavors without making it spicy - I learned to keep the seeds if I want more warmth on particularly cold days.
  • Smoked Paprika: This was my happy accident addition one day when I was low on spices, and it adds this gorgeous dimension that makes people wonder what your secret ingredient is.
  • Lemon Juice: Always add this at the very end as it brightens everything and cuts through the earthiness, creating perfect balance - I once forgot it and the difference was remarkable.

Instructions

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Create Your Flavor Base:
Heat olive oil in your largest saucepan and add those chopped onions and minced garlic, letting them sizzle gently until theyre soft and translucent. The kitchen should start filling with that sweet, aromatic scent that signals good things are coming.
Bloom Your Spices:
This is where magic happens - add your chilli and spices to the softened onions and stir constantly for about a minute. Youll know theyre ready when your kitchen fills with this warm, intoxicating fragrance.
Introduce Your Vegetables:
Tumble in your chunky carrots and celeriac pieces, stirring to coat them in all that spiced oil. I love watching the vibrant orange and creamy white pieces take on that golden hue from the turmeric and paprika.
Simmer To Tenderness:
Pour in your vegetable stock, bring everything to a gentle boil, then lower the heat to a simmer. Cover partially with a lid and let it bubble away for 25-30 minutes until you can easily pierce the vegetables with a fork.
Transform Into Silky Smoothness:
Take the pan off the heat and blend until velvety smooth. I prefer using my immersion blender right in the pot for less cleanup, but a regular blender works beautifully too if done in batches.
Brighten And Season:
Stir in that crucial lemon juice, then taste and adjust your salt and pepper. This is your soup - make it sing to your personal preference.
Serve With Flair:
Ladle into warmed bowls and finish with a swirl of coconut yogurt and a scatter of fresh herbs if youre feeling fancy. The white spiral against the vibrant orange is as beautiful as it is delicious.
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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Vibrant orange Carrot, Celeriac and Chilli Soup swirls with a coconut yogurt dollop and a sprinkle of paprika. Pin It
Vibrant orange Carrot, Celeriac and Chilli Soup swirls with a coconut yogurt dollop and a sprinkle of paprika. | happysfenj.com

Last winter, I hosted an impromptu dinner when a snowstorm kept everyone from their original plans. With limited supplies, I made this soup as the starter, and my friend Miguel, who typically complains about vegetarian food, asked for seconds before his bowl was even empty. There was something so satisfying about watching a table of people dipping crusty bread into steaming bowls, the conversation slowing as everyone focused on their spoons, the warm glow of contentment spreading around my dining table as the snow fell silently outside.

Storage and Freezing Tips

This soup actually improves after a day in the refrigerator, as the flavors have time to meld and deepen. Ive discovered that storing it in wide-mouth mason jars makes both refrigeration and reheating simpler - just leave an inch of space at the top if youre freezing it. My partner regularly raids the freezer stash on busy weeknights, knowing a satisfying meal is just minutes away from the microwave.

Vegetable Variations

One rainy Tuesday when celeriac was nowhere to be found at my local market, I substituted parsnips and was delighted by the subtle sweetness they brought. Another time, when cooking for my sister who dislikes celeriac, I used half sweet potato instead, which gave the soup this lovely velvety texture that complemented the carrots beautifully. The basic template of this recipe has become my reliable canvas for whatever root vegetables look best at the market that day.

Serving Suggestions

While wonderful on its own, this soup reaches new heights with thoughtfully chosen accompaniments. The tanginess of a dollop of coconut yogurt creates this lovely contrast to the sweet carrots and warm spices, while a sprinkle of toasted pumpkin seeds adds welcome crunch to each spoonful.

  • Try serving smaller portions in teacups as a sophisticated starter for dinner parties - the vibrant color makes for a beautiful presentation.
  • For a complete meal, pair with a hearty grain salad dressed simply with olive oil and lemon juice to complement rather than compete with the soups flavors.
  • Keep some frozen in individual portions for those inevitable days when cooking feels impossible but you still want something nourishing.
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Steaming Carrot, Celeriac and Chilli Soup in a white ceramic bowl, paired with crusty gluten-free bread on the side. Pin It
Steaming Carrot, Celeriac and Chilli Soup in a white ceramic bowl, paired with crusty gluten-free bread on the side. | happysfenj.com

This soup reminds me that cooking isnt always about precision or perfection, but about creating something that nourishes both body and spirit. Its become my edible equivalent of a favorite sweater - reliable, comforting, and somehow exactly what I need no matter the occasion.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually develops deeper flavors when made ahead. Store in an airtight container in the refrigerator for up to 4 days. Reheat gently over medium-low heat, adding a splash of water if needed to adjust consistency.

What can I use instead of celeriac?

Parsnip works beautifully as a direct substitute, offering similar earthiness. Sweet potato adds natural sweetness and creates an even creamier texture. Both options maintain the soul-warming character of the bowl.

How do I adjust the spice level?

Start with half the chilli for a milder version—the gentle warmth comes through beautifully. If you prefer more heat, add the full chilli or include some seeds. The spices provide aromatic warmth rather than intense heat, making this very family-friendly.

Is this freezer-friendly?

Yes, freeze for up to 3 months in portion-sized containers. Thaw overnight in the refrigerator, then reheat gently. The texture remains beautifully smooth after thawing, especially when blended thoroughly before freezing.

What protein goes well with this soup?

Serve with crusty gluten-free bread for a complete meal. A side of spiced chickpeas or roasted nuts adds protein and crunch. For a heartier option, top with toasted pumpkin seeds or hemp hearts for extra nutrients.

Can I use dried herbs instead of fresh?

Fresh coriander or parsley adds brightness at the end, but you can omit or substitute with a pinch of dried herbs during cooking. The real magic comes from the ground spices—cumin, coriander, and turmeric create the aromatic base.

Carrot Celeriac Chilli Soup

A warming, vibrant blend of sweet carrots, earthy celeriac, and gentle chilli in a spiced broth. Perfect for comforting meals.

Prep Time
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Created by Lily Hudson


Skill Level Easy

Cuisine Type Modern European

Makes 4 Number of Servings

Diet Preferences Vegan-Friendly, No Dairy, Gluten-Free Option

What You Need

Vegetables

01 1 lb 2 oz carrots, peeled and diced
02 10.6 oz celeriac, peeled and diced
03 1 medium onion, chopped
04 2 garlic cloves, minced

Spices & Aromatics

01 1 red chilli, deseeded and finely chopped
02 1 tsp ground cumin
03 1 tsp ground coriander
04 1/2 tsp ground turmeric
05 1/2 tsp smoked paprika

Liquids

01 4 cups vegetable stock
02 2 tbsp olive oil
03 1/2 lemon, juiced

Seasoning & Garnish

01 Salt and freshly ground black pepper to taste
02 Fresh coriander or parsley, chopped (optional)
03 Coconut yogurt or dairy-free swirl (optional)

Step-by-Step

Step 01

Aromatics Foundation: Heat olive oil in large saucepan over medium heat. Add onion and garlic, sauté for 2-3 minutes until softened.

Step 02

Bloom Spices: Stir in chilli and all spices. Cook for 1 minute until fragrant.

Step 03

Build Base: Add carrots and celeriac, stir to coat evenly with spices.

Step 04

Simmer Vegetables: Pour in vegetable stock and bring to boil. Reduce heat and simmer for 25-30 minutes until vegetables are very tender.

Step 05

Blend to Creaminess: Remove from heat. Blend soup using immersion blender until smooth and creamy, or work in batches with countertop blender.

Step 06

Final Seasoning: Stir in lemon juice. Season with salt and pepper to taste.

Step 07

Finish and Serve: Ladle into bowls and garnish with fresh herbs and coconut yogurt swirl if desired.

Tools Needed

  • Large saucepan
  • Chef's knife and chopping board
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Always check ingredients for allergens. Not sure? Ask your doctor.
  • Check commercial vegetable stock labels for gluten and cross-contamination
  • Verify dairy-free yogurt alternatives for allergen information

Nutrition (per portion)

Numbers here are for information, not as health advice.
  • Caloric Value: 145
  • Fat Content: 6 g
  • Carbohydrates: 21 g
  • Protein Amount: 3 g