Chicken Tikka Pasta

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Chicken Tikka Pasta combines marinated tender chicken with aromatic spices, finished in a luxurious creamy tomato sauce and tossed with al dente penne. Marinate chicken in yogurt and warm spices for depth, then roast until charred. Build the sauce with caramelized onions, crushed tomatoes, and a touch of cream and milk for richness. The result is a perfectly balanced fusion dish that's impressive yet achievable in under an hour.

Updated on Sun, 18 Jan 2026 09:13:00 GMT
Tender chicken tikka pieces are tossed in a creamy, spiced tomato sauce with perfectly cooked penne pasta. Pin It
Tender chicken tikka pieces are tossed in a creamy, spiced tomato sauce with perfectly cooked penne pasta. | happysfenj.com

My housemate came home one evening with leftover chicken tikka from an Indian takeaway and a half-empty box of penne, asking if we could make something work. What started as a fridge raid turned into one of those accidental recipes that I now make on purpose at least twice a month. The smell of garam masala mixing with bubbling cream and tomato is the kind of thing that makes neighbors knock on your door. It sounds unlikely on paper, but once you taste how the spiced yogurt-marinated chicken melds with that silky tomato cream sauce, you understand why fusion food exists.

I served this to a friend who swore she didn't like Indian food, and she scraped her plate clean without saying a word until the end. Then she asked for the recipe, which is the highest compliment a home cook can get. The key moment was watching her take that first cautious bite and then immediately go back for a proper forkful. Sometimes the best meals are the ones that make people forget their own rules.

Ingredients

  • Boneless chicken breast or thigh (500 g): Thighs stay juicier and more forgiving if you slightly overcook them, but breasts work beautifully if you watch the time closely.
  • Plain yogurt (120 g): This tenderizes the chicken and adds tang, so use full-fat for the best texture and flavor.
  • Lemon juice (2 tbsp): Brightens the marinade and helps break down the protein, making every bite more tender.
  • Garlic (2 cloves, minced): Fresh garlic is non-negotiable here, the jarred stuff just doesn't give the same punch.
  • Ginger (1 tbsp, grated): Grate it finely so it melts into the marinade rather than leaving fibrous bits.
  • Garam masala (1½ tsp for chicken, 1 tsp for sauce): The soul of this dish, warm and aromatic without being too hot.
  • Ground cumin (1 tsp): Adds earthy depth that balances the sweeter tomato notes later on.
  • Ground coriander (1 tsp): Subtle citrusy undertone that rounds out the spice blend beautifully.
  • Paprika (1 tsp): Mostly for color and a hint of sweetness, not heat.
  • Chili powder (½ tsp for chicken, ½ tsp for sauce): Adjust this based on your tolerance, it sneaks up on you in the creamy sauce.
  • Salt (½ tsp plus more to taste): Don't skimp, it brings all the spices to life.
  • Vegetable oil (2 tbsp): Helps the marinade coat the chicken and adds richness.
  • Penne pasta (300 g): The ridges and hollow center catch the sauce perfectly, but any short pasta works.
  • Butter (1½ tbsp): Adds a silky richness to the sauce base that oil alone can't achieve.
  • Onion (1 medium, finely chopped): The sweet foundation of the sauce, cook it until it's properly soft.
  • Canned crushed tomatoes (400 g): Use good quality canned tomatoes, they're more reliable than fresh for this.
  • Tomato paste (2 tbsp): Concentrates the tomato flavor and thickens the sauce naturally.
  • Sugar (1 tsp): Cuts the acidity of the tomatoes and balances the spice.
  • Double cream (120 ml): This is what makes the sauce luxurious and ties everything together.
  • Whole milk (60 ml): Thins the cream slightly so the sauce isn't too heavy.
  • Fresh cilantro (2 tbsp, chopped): The final fresh note that cuts through all that richness.

Instructions

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Marinate the chicken:
Whisk together yogurt, lemon juice, garlic, ginger, garam masala, cumin, coriander, paprika, chili powder, salt, and oil in a bowl until smooth. Toss the chicken pieces in this mixture, making sure every piece is well coated, then cover and refrigerate for at least 30 minutes or overnight if you can wait.
Cook the chicken tikka:
Preheat your oven to 220°C or get a grill pan screaming hot over medium-high heat. Spread the marinated chicken on a lined baking tray or grill pan and roast or grill for 10 to 12 minutes until the edges are slightly charred and the chicken is cooked through.
Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook the penne according to package directions until al dente. Drain it well and set aside.
Build the sauce base:
Melt butter in a large skillet over medium heat, then add the chopped onion and cook for 3 to 4 minutes until it's soft and translucent. Stir in the minced garlic and fry for another minute until fragrant.
Simmer the tomato sauce:
Add crushed tomatoes, tomato paste, sugar, garam masala, and chili powder to the skillet. Let it simmer for 8 to 10 minutes, stirring occasionally, until the sauce thickens and the raw tomato smell fades.
Finish with cream:
Pour in the double cream and milk, season with salt and pepper, and simmer for 2 more minutes until the sauce is silky and unified.
Combine everything:
Add the cooked chicken tikka pieces to the sauce, followed by the drained pasta. Toss everything together gently until the pasta and chicken are evenly coated in that gorgeous spiced cream.
Garnish and serve:
Sprinkle fresh chopped cilantro over the top and serve immediately while it's still steaming hot.
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A vibrant plate of chicken tikka pasta garnished with fresh cilantro, served alongside garlic naan for dipping. Pin It
A vibrant plate of chicken tikka pasta garnished with fresh cilantro, served alongside garlic naan for dipping. | happysfenj.com

The first time I brought this to a potluck, someone asked if I'd ordered it from a restaurant and just reheated it. I took it as the compliment it was meant to be. There's something deeply satisfying about a dish that makes people question whether you actually made it yourself, especially when it came together in less than an hour.

Choosing Your Chicken

Thighs are more forgiving and stay moist even if you leave them in the oven a minute too long, which is why I usually reach for them. Breasts are leaner and look a bit neater in the final dish, but they can dry out quickly if overcooked. Either way, cut them into similar-sized pieces so they cook evenly. I learned this after serving a batch where some pieces were rubbery and others were perfect, and nobody wants that kind of lottery on their plate.

Getting the Sauce Right

The sauce should cling to the pasta without pooling at the bottom of the bowl. If it looks too thick, add a splash of the reserved pasta water or a bit more milk. If it's too thin, let it simmer uncovered for a few extra minutes until it reduces. The cream can split if the heat is too high, so keep it at a gentle simmer once you've added the dairy. I once cranked the heat to speed things up and ended up with a grainy sauce that I had to start over, patience pays off here.

Serving and Storing

This dish is best served hot, straight from the pan, with a sprinkle of extra cilantro and maybe some garlic naan on the side to mop up the sauce. Leftovers keep well in the fridge for up to three days and reheat beautifully in a skillet with a splash of milk to loosen the sauce. The flavors deepen overnight, so don't be surprised if day two tastes even better than day one.

  • Add a handful of spinach or peas in the last minute of cooking for extra color and nutrition.
  • If you want more heat, stir in a pinch of cayenne or a sliced green chili with the garlic.
  • Swap the penne for fusilli or rigatoni if that's what you have on hand, the sauce doesn't discriminate.
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Close-up of chicken tikka pasta showing rich red sauce coating the penne and juicy, charred chicken tikka. Pin It
Close-up of chicken tikka pasta showing rich red sauce coating the penne and juicy, charred chicken tikka. | happysfenj.com

This recipe proved to me that fusion food isn't about following rules, it's about trusting your instincts and combining things that make sense to your palate. I hope it becomes one of those dishes you make without looking at the recipe anymore, the kind you can throw together on a Tuesday and feel like you've treated yourself.

Recipe FAQs

How long should I marinate the chicken?

Marinate for at least 30 minutes for quick results, but overnight marination is preferred as it allows the yogurt and spices to deeply penetrate the chicken, resulting in more tender and flavorful pieces.

Can I grill the chicken instead of roasting?

Absolutely. Heat a grill pan over medium-high heat and cook the marinated chicken for 10-12 minutes, turning occasionally, until cooked through with light char marks for added depth of flavor.

What pasta shapes work best?

Penne is ideal for catching the creamy sauce, but fusilli or rigatoni are excellent alternatives that also hold the sauce well. Avoid thin pastas like spaghetti that don't pair as effectively.

How can I adjust the spice level?

Start with the recipe's chili powder amount and taste as you go. Add more chili powder or cayenne pepper to the sauce for extra heat, or reduce it for a milder version. You can also adjust the garam masala.

Can I make this lighter?

Yes. Replace the double cream with half-and-half or evaporated milk for fewer calories while maintaining a creamy texture. You can also reduce the butter slightly without sacrificing flavor.

What sides pair well with this dish?

Garlic naan provides an authentic complement for soaking up the sauce, while a crisp green salad offers a refreshing contrast. Cucumber raita or a simple arugula salad also work beautifully.

Chicken Tikka Pasta

Tender chicken tikka tossed with penne in creamy spiced tomato sauce. East-meets-West fusion in just 50 minutes.

Prep Time
20 minutes
Time to Cook
30 minutes
Overall Time
50 minutes
Created by Lily Hudson


Skill Level Medium

Cuisine Type Fusion

Makes 4 Number of Servings

Diet Preferences None specified

What You Need

Chicken Tikka

01 1.1 lb boneless chicken breast or thigh, cut into bite-sized pieces
02 ½ cup plain yogurt
03 2 tablespoons fresh lemon juice
04 2 cloves garlic, minced
05 1 tablespoon fresh ginger, grated
06 1½ teaspoons garam masala
07 1 teaspoon ground cumin
08 1 teaspoon ground coriander
09 1 teaspoon paprika
10 ½ teaspoon chili powder
11 ½ teaspoon salt
12 2 tablespoons vegetable oil

Pasta and Sauce

01 10.5 oz penne pasta
02 1½ tablespoons butter
03 1 medium onion, finely chopped
04 2 cloves garlic, minced
05 14 oz canned crushed tomatoes
06 2 tablespoons tomato paste
07 1 teaspoon sugar
08 1 teaspoon garam masala
09 ½ teaspoon chili powder
10 ½ cup heavy cream
11 ¼ cup whole milk
12 Salt and pepper to taste
13 2 tablespoons fresh cilantro, chopped

Step-by-Step

Step 01

Prepare Chicken Marinade: In a mixing bowl, combine yogurt, lemon juice, minced garlic, grated ginger, garam masala, ground cumin, ground coriander, paprika, chili powder, salt, and vegetable oil. Add chicken pieces and toss until evenly coated. Cover and refrigerate for at least 30 minutes, preferably overnight for deeper flavor development.

Step 02

Cook Marinated Chicken: Preheat oven to 425°F or heat a grill pan over medium-high heat. Arrange marinated chicken pieces on a lined baking tray or grill pan. Roast or grill for 10 to 12 minutes until cooked through with light char marks. Transfer to a plate and set aside.

Step 03

Cook Pasta: Fill a large pot with salted water and bring to a rolling boil. Add penne pasta and cook according to package directions until al dente. Drain through a colander and set aside.

Step 04

Build Sauce Base: In a large skillet, melt butter over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant.

Step 05

Simmer Tomato Sauce: Add crushed tomatoes, tomato paste, sugar, garam masala, and chili powder to the skillet. Simmer for 8 to 10 minutes, stirring occasionally, until the sauce thickens and reduces slightly.

Step 06

Incorporate Cream: Pour heavy cream and whole milk into the sauce. Season with salt and pepper to taste. Simmer gently for 2 minutes, stirring to combine flavors without boiling.

Step 07

Combine Components: Add the cooked chicken tikka pieces to the cream sauce, followed by the cooked pasta. Toss thoroughly to ensure all components are evenly coated with the sauce.

Step 08

Finish and Serve: Transfer to a serving dish and garnish generously with fresh chopped cilantro. Serve immediately while hot.

Tools Needed

  • Mixing bowls
  • Baking tray or grill pan
  • Large pot
  • Large skillet
  • Colander or sieve
  • Chef's knife and cutting board

Allergy Details

Always check ingredients for allergens. Not sure? Ask your doctor.
  • Contains dairy products including yogurt, heavy cream, whole milk, and butter
  • Contains wheat gluten in pasta
  • Verify ingredient labels if sensitive to gluten or dairy allergens

Nutrition (per portion)

Numbers here are for information, not as health advice.
  • Caloric Value: 610
  • Fat Content: 23 g
  • Carbohydrates: 56 g
  • Protein Amount: 41 g