Creamy Parmesan Orzo Peas

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This dish features tender orzo pasta cooked gently in a rich Parmesan cream sauce, enriched with buttery sautéed shallots and garlic. Sweet green peas add a fresh pop, while the sauce finishes with a hint of nutmeg and black pepper. Easily prepared in one pan, it delivers comfort with creamy, satisfying flavors balanced by fresh parsley garnish. Ideal as a light main or side, offering a luscious, vegetarian-friendly option.

Updated on Sat, 20 Dec 2025 08:57:00 GMT
Creamy Parmesan Orzo with lush green peas, ready to serve in a warm, inviting bowl. Pin It
Creamy Parmesan Orzo with lush green peas, ready to serve in a warm, inviting bowl. | happysfenj.com

I threw this together on a rainy Tuesday when the fridge was nearly bare and I needed something warm fast. The orzo bubbled away in one pan while I stood there stirring, watching the broth disappear into the tiny grains like magic. By the time I folded in the peas and Parmesan, the kitchen smelled like an Italian grandmother had taken over. I ate it straight from the skillet with a glass of wine, and it felt like the kind of meal that saves you from ordering takeout.

The first time I made this for friends, I doubled the recipe and worried it wouldnt be enough. We ended up scraping the pan clean, everyone going back for thirds, and someone asked if I had the recipe written down. I didnt, but I scribbled it on a napkin right there at the table. Now its the dish I make when I want to feel like Im taking care of people without spending all night in the kitchen.

Ingredients

  • Orzo pasta: These rice shaped grains turn tender and plump as they simmer, absorbing flavor like a risotto without the constant stirring.
  • Unsalted butter: The base of the sauce, melting into golden pools that coat the shallots and carry the garlic aroma through the pan.
  • Heavy cream: This is what makes the sauce cling to every grain, rich and silky, though you can swap in half and half if you want it lighter.
  • Freshly grated Parmesan cheese: Pre shredded doesnt melt the same way, the fresh stuff turns the whole dish creamy and gives you that nutty, salty finish.
  • Low sodium vegetable broth: It simmers down into the orzo, so low sodium keeps you in control of the salt level and lets the cheese shine.
  • Whole milk: Thins the broth just enough to keep the orzo from sticking while it cooks, adding a gentle creaminess before the heavy cream arrives.
  • Frozen green peas: Sweet, bright, and they thaw right in the hot orzo without turning mushy or losing their pop of color.
  • Shallot: Milder than onion, it melts into the butter and adds a sweet, delicate backbone to the whole dish.
  • Garlic: Just two cloves, minced fine, blooming in the butter for thirty seconds until the kitchen smells like possibility.
  • Salt, black pepper, and nutmeg: The nutmeg is optional but it adds a warm, secret depth that makes people ask what you did differently.
  • Fresh parsley: A handful of green at the end, chopped and scattered, makes the whole thing look like you meant to impress.

Instructions

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Start with the aromatics:
Melt the butter in a large skillet over medium heat until it foams, then add the chopped shallot and let it soften for a few minutes, stirring now and then until it turns translucent and smells sweet. Toss in the minced garlic and stir for just thirty seconds, letting it bloom without browning.
Toast the orzo:
Pour in the orzo and stir it around in the buttery shallot mixture for a minute or two, toasting the grains lightly until they smell nutty and some turn golden at the edges. This step builds flavor from the ground up.
Simmer with the liquids:
Pour in the vegetable broth and milk, then bring everything to a gentle simmer before dropping the heat to low. Cook uncovered, stirring often, for eight to ten minutes until the orzo is al dente and most of the liquid has been absorbed into tender, plump grains.
Add the peas:
Stir in the thawed green peas and let them warm through for two to three minutes, turning bright and sweet in the creamy orzo. They add little bursts of color and freshness to every bite.
Finish with cream and cheese:
Stir in the heavy cream, grated Parmesan, salt, pepper, and nutmeg if using, and keep stirring gently until the cheese melts into a luscious sauce that clings to every grain, about two to three minutes. Remove from heat, taste, and adjust the seasoning if needed, then garnish with chopped parsley and serve hot.
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The creamy Parmesan Orzo features glistening, perfectly cooked orzo and vibrant green peas. Pin It
The creamy Parmesan Orzo features glistening, perfectly cooked orzo and vibrant green peas. | happysfenj.com

One night I made this after a long day and ate it curled up on the couch with a blanket, and it felt like a hug in a bowl. My partner wandered in halfway through and said it smelled like comfort, and I realized thats exactly what it was. Sometimes the best recipes arent fancy, theyre just the ones that make you feel taken care of.

Make It Your Own

I love swapping the peas for baby spinach or thin asparagus tips when I want something a little more grown up, and a squeeze of lemon juice at the end brightens the whole dish like sunshine. Once I stirred in leftover rotisserie chicken and it turned into a full dinner that felt like I had planned it all along. If you want a lighter version, use half and half instead of heavy cream, or finish with a splash of white wine before the cream for a subtle brightness that cuts through the richness.

Serving Suggestions

This orzo is perfect on its own as a vegetarian main, but it also shines as a side next to grilled chicken, seared salmon, or even a simple roasted vegetable platter. I like to serve it straight from the skillet with crusty bread on the side for soaking up the creamy sauce, and a green salad with lemon vinaigrette to balance the richness. It reheats beautifully the next day with a splash of milk stirred in, so leftovers feel like a gift instead of an afterthought.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to three days, and when you reheat it, add a tablespoon or two of milk or broth to loosen the sauce since the orzo keeps absorbing liquid as it sits. I reheat mine gently on the stovetop over low heat, stirring often, until its warmed through and creamy again. It doesnt freeze well because the cream can separate, so this is one of those recipes best enjoyed fresh or within a couple of days.

  • Reheat gently with extra liquid to bring back the creamy texture.
  • Store in the fridge for up to three days in a sealed container.
  • Dont freeze this dish, the dairy and orzo texture wont hold up after thawing.
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A close-up shot of steaming, delicious Creamy Parmesan Orzo, garnished with fresh parsley. Pin It
A close-up shot of steaming, delicious Creamy Parmesan Orzo, garnished with fresh parsley. | happysfenj.com

This is the kind of recipe that makes weeknight cooking feel less like a chore and more like a small act of kindness for yourself. I hope it fills your kitchen with the same warmth it brings to mine.

Recipe FAQs

How do I ensure the orzo cooks perfectly?

Simmer the orzo gently in broth and milk, stirring often until al dente and most liquid is absorbed. This prevents sticking and ensures tenderness.

Can I replace green peas with other vegetables?

Yes, baby spinach or asparagus tips can be used instead for variations in flavor and texture.

What gives the sauce its creamy texture?

The combination of heavy cream, Parmesan cheese, and butter creates a luscious, smooth sauce that coats the orzo well.

Is it possible to make this dish lighter?

Substituting heavy cream with half-and-half reduces richness while maintaining creaminess.

How do I best enhance the flavor of this dish?

Adding a squeeze of lemon juice or splash of white wine before the cream adds brightness and depth to the sauce.

Creamy Parmesan Orzo Peas

Tender orzo cooked in a rich Parmesan cream with sweet peas and gentle seasonings for comfort.

Prep Time
10 minutes
Time to Cook
20 minutes
Overall Time
30 minutes
Created by Lily Hudson


Skill Level Easy

Cuisine Type Italian-Inspired

Makes 4 Number of Servings

Diet Preferences Vegetarian Option

What You Need

Pasta & Dairy

01 1 cup orzo pasta
02 2 tablespoons unsalted butter
03 1/2 cup heavy cream
04 1 cup freshly grated Parmesan cheese
05 1 cup low-sodium vegetable broth
06 1/2 cup whole milk

Vegetables

01 1 cup frozen green peas, thawed
02 1 small shallot, finely chopped
03 2 cloves garlic, minced

Seasonings

01 1/2 teaspoon salt, plus more to taste
02 1/4 teaspoon freshly ground black pepper
03 1/8 teaspoon ground nutmeg (optional)
04 1 tablespoon chopped fresh parsley, for garnish

Step-by-Step

Step 01

Sauté Shallots: Melt butter in a large skillet over medium heat. Add chopped shallot and sauté until softened, about 2-3 minutes.

Step 02

Add Garlic: Stir in minced garlic and cook until fragrant, approximately 30 seconds.

Step 03

Toast Orzo: Add orzo pasta and toast it by stirring frequently for 1-2 minutes.

Step 04

Simmer Liquids and Orzo: Pour in vegetable broth and whole milk, bringing mixture to a gentle simmer. Reduce heat to low and cook uncovered, stirring often, until orzo is al dente and most liquid is absorbed, around 8-10 minutes.

Step 05

Incorporate Peas: Stir in thawed green peas and cook for an additional 2-3 minutes.

Step 06

Add Cream and Cheese: Mix in heavy cream, Parmesan cheese, salt, black pepper, and nutmeg if using. Stir continuously until cheese melts and sauce thickens, about 2-3 minutes.

Step 07

Finalize and Serve: Remove from heat. Taste and adjust seasoning as needed. Garnish with fresh parsley and serve immediately.

Tools Needed

  • Large skillet or saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Chef’s knife and cutting board

Allergy Details

Always check ingredients for allergens. Not sure? Ask your doctor.
  • Contains dairy (milk, cream, Parmesan cheese) and gluten (from orzo pasta).
  • Check all packaging for potential hidden allergens.

Nutrition (per portion)

Numbers here are for information, not as health advice.
  • Caloric Value: 390
  • Fat Content: 18 g
  • Carbohydrates: 44 g
  • Protein Amount: 15 g