Crispy Parmesan Broccoli Chicken Trays (Printable)

Tender chicken and broccoli roasted with a golden Parmesan-panco crust for an easy, satisfying dinner.

# What You Need:

→ Vegetables

01 - 1 lb broccoli florets, cut into bite-size pieces

→ Chicken

02 - 4 boneless, skinless chicken breasts, approximately 5-6 oz each

→ Topping

03 - 1/2 cup panko breadcrumbs
04 - 1/2 cup grated Parmesan cheese
05 - 2 tablespoons olive oil
06 - 1 teaspoon garlic powder
07 - 1 teaspoon dried Italian herbs
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper

→ For Serving

10 - Lemon wedges, optional
11 - Fresh parsley, chopped, optional

# Step-by-Step:

01 - Preheat oven to 425°F. Line a large baking tray with parchment paper.
02 - Arrange broccoli florets and chicken breasts on the prepared tray in a single layer with space between pieces.
03 - In a medium bowl, combine panko breadcrumbs, grated Parmesan, olive oil, garlic powder, Italian herbs, salt, and pepper. Mix until evenly coated and crumbly.
04 - Sprinkle half of the Parmesan-panko mixture over broccoli and remaining half over chicken breasts. Gently press topping onto each piece to ensure it adheres.
05 - Roast in preheated oven for 22-25 minutes until chicken reaches internal temperature of 165°F and panko topping is golden brown and crisp.
06 - If topping needs additional crisping, broil for 1-2 minutes under close observation to prevent burning.
07 - Remove from oven and let rest for 2-3 minutes. Serve hot, garnished with fresh parsley and lemon wedges if desired.

# Expert Suggestions:

01 -
  • Minimal cleanup with a single-tray roasting method.
  • High-protein dinner with 45g of protein per serving.
  • The combination of garlic, Italian herbs, and Parmesan creates a restaurant-quality crust.
02 -
  • Gently press the Parmesan-panko mixture onto the chicken to ensure it sticks during roasting.
  • Check ingredient labels to manage allergens like Milk (Parmesan) and Wheat (panko).
  • Allowing the chicken to rest for a few minutes after baking ensures the juices redistribute for maximum tenderness.
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