Crispy Chickpea Snack (Printable)

Crunchy spiced chickpeas roasted until golden. A protein-packed snack with warming Middle Eastern spices.

# What You Need:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1.5 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 0.5 teaspoon ground cumin
05 - 0.5 teaspoon garlic powder
06 - 0.25 teaspoon ground cayenne pepper
07 - 0.75 teaspoon fine sea salt
08 - 0.25 teaspoon black pepper

# Step-by-Step:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas dry thoroughly with paper towels, removing as much moisture as possible for maximum crispiness.
03 - Spread chickpeas on the prepared baking sheet in a single layer.
04 - Roast for 20 minutes, shaking the pan halfway through.
05 - Remove from oven, drizzle with olive oil, and sprinkle with smoked paprika, cumin, garlic powder, cayenne, salt, and pepper. Toss to coat evenly.
06 - Return to oven and roast for 12-15 minutes, shaking once, until golden and crisp.
07 - Let cool for 10 minutes—the chickpeas will continue to crisp up as they cool. Enjoy warm or store in an airtight container at room temperature for up to 3 days.

# Expert Suggestions:

01 -
  • Healthy, protein-packed alternative to store-bought chips.
  • Uses simple pantry staples like canned chickpeas and common spices.
  • Naturally vegan and gluten-free.
  • Versatile enough to be a snack, salad topper, or grain bowl addition.
02 -
  • Always pat the chickpeas bone-dry; any remaining water will steam them instead of roasting them.
  • Don't skip the cooling period, as it is essential for the final crisp texture.
  • Store in an airtight container to keep them from becoming soft.
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