Guava Banana Tropical Smoothie Blend (Printable)

Creamy tropical blend of sweet guava and ripe banana creates a refreshing, nutritious drink perfect for any time of day.

# What You Need:

→ Fruits

01 - 1 cup ripe guava flesh, peeled and seeded (about 2 medium guavas)
02 - 1 large ripe banana, peeled and sliced

→ Liquids

03 - 1 cup cold milk (dairy or plant-based alternative)
04 - 1/4 cup plain yogurt (optional, for extra creaminess)

→ Sweetener

05 - 1–2 teaspoons honey or maple syrup (optional, to taste)

→ Ice

06 - 1/2 cup ice cubes

# Step-by-Step:

01 - Peel, seed, and chop the guavas into manageable pieces for blending.
02 - Add guava flesh, banana, milk, yogurt (if using), and sweetener to the blender jar.
03 - Pour ice cubes into the blender with the other ingredients.
04 - Blend on high speed until completely smooth and creamy, approximately 45-60 seconds.
05 - Taste the smoothie and add additional sweetener if desired, blending briefly to incorporate.
06 - Pour into glasses and serve right away for the best texture and temperature.

# Expert Suggestions:

01 -
  • Vibrant tropical flavor from fresh guava.
  • Naturally sweet and creamy texture.
  • Ready in just 5 minutes with minimal cleanup.
  • A healthy, vegetarian, and gluten-free snack option.
02 -
  • Use very ripe bananas to maximize natural sweetness and reduce the need for added sweeteners.
  • If you prefer a thicker smoothie, try using a frozen banana.
  • Check the labels on your plant-based milks and yogurts to ensure they meet your allergen requirements.
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