# What You Need:
→ High-Protein Bagels
01 - 2 cups (250g) white whole wheat flour, plus more for dusting
02 - 1 cup (225g) nonfat Greek yogurt
03 - 2 teaspoons baking powder
04 - 1 teaspoon fine sea salt
05 - 1 egg, beaten for egg wash
06 - 2 tablespoons everything bagel seasoning
→ Greek Yogurt Everything Dip
07 - 1 cup (225g) nonfat Greek yogurt
08 - 1 tablespoon everything bagel seasoning
09 - 1 tablespoon chopped fresh chives
10 - 1 teaspoon fresh lemon juice
11 - 0.5 teaspoon garlic powder
12 - 0.5 teaspoon onion powder
13 - Salt and black pepper to taste
# Step-by-Step:
01 - Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
02 - In a large bowl, combine flour, baking powder, and salt. Add Greek yogurt and mix until a shaggy dough forms.
03 - Transfer dough to a lightly floured surface. Knead for 2–3 minutes until smooth and elastic.
04 - Divide dough into 6 equal pieces. Roll each into a 10-inch rope, then form into a bagel shape, pinching ends to seal.
05 - Arrange bagels on prepared baking sheet. Brush tops with beaten egg and sprinkle generously with everything bagel seasoning.
06 - Bake for 22–25 minutes, until golden and cooked through. Cool slightly before serving.
07 - In a medium bowl, mix Greek yogurt, everything bagel seasoning, chives, lemon juice, garlic powder, and onion powder. Season with salt and pepper. Chill until ready to serve.
08 - Serve warm bagels with the Greek yogurt everything dip.
