Loaded Avocado Toast

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This loaded avocado toast features creamy mashed avocado mixed with lime and olive oil spread over toasted sourdough. It's topped with fresh cherry tomatoes, cucumber, diced red onion, radishes, crumbled feta cheese, and halved jammy eggs made by boiling for 7 minutes to achieve a soft yolk. Garnished with chili flakes, fresh herbs, and microgreens, this dish offers a vibrant balance of textures and flavors. Quick to prepare, it’s perfect for breakfast, brunch, or a satisfying snack full of fresh, wholesome ingredients.

Updated on Wed, 24 Dec 2025 12:42:00 GMT
Creamy avocado spread and toppings on Loaded Avocado Toast, ready to eat for breakfast or brunch. Pin It
Creamy avocado spread and toppings on Loaded Avocado Toast, ready to eat for breakfast or brunch. | happysfenj.com

There's something about the simplicity of avocado toast that makes you want to keep improving it. One Saturday morning, my kitchen smelled like fresh sourdough and cilantro, and I found myself piling everything I could find onto those golden slices—tomatoes, cucumber, a jammy egg—and it clicked. What had been a quick breakfast became the kind of thing people ask you to make again.

I made this for friends on a Tuesday when someone said they were tired of eating the same breakfast, and watching them light up when they bit into it was the real victory. The way the egg yolk spilled across the toast, mixing with the avocado, felt like a small moment worth celebrating.

Ingredients

  • Sourdough or multigrain bread (2 large slices): The sturdy foundation matters more than you'd think; it needs to hold up under all those toppings without getting soggy, so pick something with real structure.
  • Ripe avocado (1): This is your moment to actually use the avocado at peak ripeness, not that hard green one from two days ago—it makes all the difference in creaminess.
  • Lime juice (from 1 small lime): Stops the avocado from browning and adds brightness that cuts through the richness of the egg.
  • Extra-virgin olive oil (1 tbsp): Quality here shows, drizzled into the avocado mash for flavor and texture.
  • Salt and freshly ground black pepper: Don't skip fresh pepper; it brings a subtle heat that wakes up every other ingredient.
  • Large eggs (2): The soft yolk is non-negotiable, so timing the boil matters.
  • Cherry tomatoes (½ cup, halved): Their sweetness balances the richness of the egg and avocado in a way you won't expect.
  • Cucumber (¼ cup, thinly sliced): Pure refreshment and crunch; it's the quiet hero nobody talks about.
  • Red onion (2 tbsp, finely diced): A little bite of sharpness that keeps things interesting.
  • Feta cheese (2 tbsp, crumbled): The saltiness plays beautifully against the creamy avocado and soft egg.
  • Radishes (2 tbsp, thinly sliced): Peppery, crisp, and they add a pop of color that makes the whole thing look alive.
  • Fresh cilantro or parsley (1 tbsp, chopped): Adds an herbal note that ties everything together without overpowering.
  • Red chili flakes (½ tsp, optional): A whisper of heat that lingers pleasantly.
  • Microgreens or arugula: The final garnish that makes it look like you know what you're doing.

Instructions

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Get your toast golden:
Toast the bread until the edges are crispy and the center still has a bit of give. You want it sturdy enough to hold everything but not so charred it becomes a delivery vehicle for sadness.
Boil the eggs to jammy perfection:
While bread toasts, bring a small pot of water to a rolling boil. Gently lower in the eggs and set a timer for exactly 7 minutes, then plunge them immediately into an ice bath. This stops the cooking and gives you that golden, runny yolk you're after.
Peel and slice your eggs:
Once cooled, gently tap and roll each egg to crack the shell, then peel under cool running water. Slice them in half lengthwise so the yolk is visible and inviting.
Mash the avocado with intention:
Scoop the avocado into a bowl, squeeze in lime juice, drizzle in olive oil, then mash with a fork until creamy but still a little chunky. Taste it and season with salt and pepper until it makes you happy.
Spread generously:
Divide the avocado mixture between your two toast slices, spreading it all the way to the edges. This is not the time to be shy.
Layer your toppings:
Start with tomatoes, then cucumber, then red onion, radishes, and crumbled feta. Arrange them however feels right, because this is your plate and it should look the way you want it to.
Crown it with the egg:
Place one halved egg on top of each toast, yolk side up. Sprinkle with chili flakes if you're feeling it, scatter fresh herbs and microgreens across the top, then finish with a pinch more salt and pepper.
Serve immediately:
This is not a dish that waits. Eat it while the toast is still warm and everything feels like it belongs together.
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There was a morning when my roommate came down, saw this plate, and just sat there quietly eating it without saying anything. That's when I knew it wasn't just food anymore—it was the kind of breakfast that makes people slow down.

Why This Combination Works

Every element on this toast has a job. The creamy avocado and soft egg yolk provide richness, while the cucumber and radishes bring crunch and freshness that keeps it from feeling heavy. The feta adds salt and tanginess, the tomatoes contribute sweetness, and the lime juice and herbs tie it all together with brightness. It's a lesson in balance that you can taste with every bite.

The Art of the Perfectly Jammy Egg

Getting that egg right is the secret that separates a good breakfast from one people remember. Seven minutes in boiling water gets you a soft, creamy yolk surrounded by set whites, which is exactly what you want when you slice it open over warm toast. Some people swear by ice baths, some use a timer obsessively—both approaches work, and the real trick is just being consistent so you know what to expect.

Make It Your Own

This recipe is a framework, not a rule book. The moment you understand the balance, you can start playing with what you have. Some days that means adding a fried egg instead of boiled, other times it's swapping the feta for goat cheese or leaving the dairy out entirely. The best version is the one that shows up on your plate reflecting what you actually have and what you're actually hungry for.

  • Try roasted seeds or nuts stirred into the avocado for extra texture and earthiness.
  • A drizzle of hot sauce or sriracha brings welcome heat if you're in that kind of mood.
  • Swap microgreens for peppery arugula if that's what's at your market, or leave them off if they feel unnecessary.
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Close-up of vibrant Loaded Avocado Toast, with a perfectly cooked egg and fresh ingredients. Pin It
Close-up of vibrant Loaded Avocado Toast, with a perfectly cooked egg and fresh ingredients. | happysfenj.com

This is the kind of breakfast that doesn't apologize for itself. Make it when you want to feel like you're taking care of yourself, or make it for someone else to show them you're thinking about making their morning better.

Recipe FAQs

How do you achieve a jammy yolk for the eggs?

Boil eggs for exactly 7 minutes in gently boiling water, then transfer to an ice bath to stop cooking and ensure a soft, jammy yolk.

Can I use different types of bread?

Sourdough or multigrain bread works well for structure and flavor, but you can substitute with your preferred sturdy bread.

What herbs complement the toast best?

Fresh cilantro or parsley add brightness, while microgreens or arugula provide a peppery, fresh garnish.

How do I make this suitable for a dairy-free diet?

Omit the feta cheese or replace it with goat cheese alternatives or dairy-free cheese options.

Are there options to add extra crunch?

Adding roasted seeds or nuts like pumpkin seeds or chopped almonds can enhance texture and flavor.

Loaded Avocado Toast

Sourdough topped with mashed avocado, fresh veggies, feta, and jammy eggs for a hearty start.

Prep Time
10 minutes
Time to Cook
8 minutes
Overall Time
18 minutes
Created by Lily Hudson


Skill Level Easy

Cuisine Type American, Fusion

Makes 2 Number of Servings

Diet Preferences Vegetarian Option

What You Need

Bread & Base

01 2 large slices sourdough or multigrain bread
02 1 ripe avocado
03 1 small lime, juiced
04 1 tablespoon extra-virgin olive oil
05 Salt and freshly ground black pepper, to taste

Toppings

01 2 large eggs
02 ½ cup cherry tomatoes, halved
03 ¼ cup cucumber, thinly sliced
04 2 tablespoons red onion, finely diced
05 2 tablespoons crumbled feta cheese
06 2 tablespoons radishes, thinly sliced
07 1 tablespoon fresh cilantro or parsley, chopped
08 ½ teaspoon red chili flakes (optional)
09 Microgreens or arugula, for garnish

Step-by-Step

Step 01

Toast bread: Toast the bread slices until golden and crisp.

Step 02

Cook eggs: Bring a small pot of water to a boil. Gently lower in the eggs and boil for 7 minutes for jammy yolks. Transfer eggs to an ice bath, peel, and slice in half.

Step 03

Prepare avocado spread: In a bowl, mash the avocado with lime juice, olive oil, salt, and pepper until creamy but retaining some texture.

Step 04

Assemble base: Spread the mashed avocado generously over each slice of toast.

Step 05

Add vegetable toppings: Layer cherry tomatoes, cucumber, red onion, radishes, and crumbled feta evenly over the avocado spread.

Step 06

Add egg and garnish: Top each toast with one halved egg. Sprinkle with optional chili flakes, fresh herbs, and garnish with microgreens or arugula.

Step 07

Serve: Serve immediately, seasoning with additional salt and pepper if desired.

Tools Needed

  • Toaster or grill pan
  • Small saucepan
  • Mixing bowl
  • Fork or potato masher
  • Sharp knife

Allergy Details

Always check ingredients for allergens. Not sure? Ask your doctor.
  • Contains eggs, dairy (feta), and gluten (bread, unless gluten-free). Check labels for cross-contamination risks.

Nutrition (per portion)

Numbers here are for information, not as health advice.
  • Caloric Value: 390
  • Fat Content: 23 g
  • Carbohydrates: 34 g
  • Protein Amount: 13 g