Mediterranean Chickpea Chicken Salad (Printable)

Protein-packed salad combining chicken, chickpeas, crisp vegetables, and feta in a bright lemon-oregano dressing.

# What You Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# Step-by-Step:

01 - In a large mixing bowl, combine the cooked chicken, chickpeas, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and Kalamata olives.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
03 - Pour the dressing over the salad ingredients and toss gently until all components are evenly coated.
04 - Taste and adjust seasoning if needed. Serve immediately or refrigerate for 20 minutes for a chilled presentation.

# Expert Suggestions:

01 -
  • Protein-Packed: Combines chicken and chickpeas for a satisfying, high-protein meal.
  • Fresh and Zesty: Features crisp vegetables and a tangy lemon-oregano dressing.
  • Quick and Easy: Ready in just 30 minutes with minimal cooking required.
  • Naturally Healthy: A gluten-free dish that focuses on whole, Mediterranean-inspired ingredients.
02 -
  • Ensure the dressing is whisked until completely emulsified before pouring to ensure even distribution of flavor.
  • Rinse the chickpeas thoroughly to remove excess sodium and improve the texture of the salad.
  • Use freshly squeezed lemon juice for the brightest, most authentic Mediterranean taste.
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