One-Pan Roasted Carrot Chickpea (Printable)

Caramelized carrots and crispy chickpeas with creamy tahini dressing

# What You Need:

→ Roasted Vegetables

01 - 1 ½ pounds carrots, peeled and chopped into 1-inch pieces
02 - 1 (15-ounce) can chickpeas, rinsed, drained, and thoroughly dried
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper

→ Creamy Tahini Dressing

09 - ¼ cup tahini
10 - 3 tablespoons freshly squeezed lemon juice
11 - 1–2 tablespoons maple syrup
12 - 1 tablespoon olive oil
13 - 3–5 tablespoons water
14 - Pinch of salt

→ For Serving

15 - Cooked quinoa or mixed greens
16 - Fresh herbs (parsley, cilantro, or dill)

# Step-by-Step:

01 - Preheat oven to 425°F. Place a large rimmed baking sheet in the oven as it heats to ensure it's hot when you add the vegetables.
02 - In a large bowl, combine the chopped carrots and thoroughly dried chickpeas. Add 2 tablespoons olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Carefully remove the hot baking sheet from the oven. Immediately spread the seasoned carrots and chickpeas in a single, even layer. Use two sheets if crowded to ensure proper roasting.
04 - Roast for 25–30 minutes, tossing halfway through, until the carrots are fork-tender and caramelized, and the chickpeas are golden and crisp.
05 - While roasting, whisk together tahini, lemon juice, maple syrup, and 1 tablespoon olive oil in a small bowl. The mixture will thicken; gradually whisk in water, one tablespoon at a time, until the dressing is smooth and pourable. Taste and adjust salt, lemon, or sweetness as desired.
06 - Layer bowls with quinoa or greens (if using), top with hot roasted carrots and chickpeas, drizzle generously with tahini dressing, and garnish with fresh herbs.

# Expert Suggestions:

01 -
  • Everything roasts on one sheet pan, meaning almost zero cleanup after a long day
  • The tahini dressing is one of those magical sauces that makes literally anything taste better
02 -
  • If you overcrowd the baking sheet, nothing will get crispy and caramelized, use two sheets if needed
  • The tahini dressing will seize up and look curdled when you first add the lemon, keep whisking and it will smooth out
03 -
  • Preheating the baking sheet is the secret step that gives everything that beautiful caramelization
  • Double the dressing and keep it in the fridge, it's amazing on grain bowls and roasted vegetables all week
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