Roasted Root Vegetable Bowl (Printable)

Caramelized root vegetables over fluffy quinoa with creamy tahini drizzle.

# What You Need:

→ Root Vegetables

01 - 2 medium carrots, peeled and cut into 1-inch pieces
02 - 2 medium beets, peeled and cut into 1-inch pieces
03 - 2 medium turnips, peeled and cut into 1-inch pieces
04 - 2 medium parsnips, peeled and cut into 1-inch pieces
05 - 2 tablespoons olive oil
06 - 1 teaspoon sea salt
07 - ½ teaspoon freshly ground black pepper
08 - 1 teaspoon dried thyme or rosemary

→ Quinoa

09 - 1 cup quinoa, rinsed
10 - 2 cups water or vegetable broth
11 - ½ teaspoon salt

→ Tahini Sauce

12 - ⅓ cup tahini
13 - 2 tablespoons lemon juice
14 - 2 tablespoons water, plus more as needed
15 - 1 clove garlic, minced
16 - ½ teaspoon salt
17 - 1 teaspoon maple syrup or honey

→ Garnish

18 - 2 tablespoons chopped fresh parsley
19 - 2 tablespoons toasted pumpkin seeds or sunflower seeds

# Step-by-Step:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss the carrots, beets, turnips, and parsnips with olive oil, salt, pepper, and dried herbs.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Roast for 30 to 35 minutes, stirring halfway through, until golden and tender.
04 - Combine quinoa, water or broth, and salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.
05 - Whisk tahini, lemon juice, water, garlic, salt, and maple syrup in a small bowl until smooth. Add more water if a thinner consistency is desired.
06 - Divide quinoa among 4 bowls. Top with roasted vegetables. Drizzle with tahini sauce and garnish with parsley and seeds.

# Expert Suggestions:

01 -
  • Nutritious & Filling: High in fiber and plant-based protein from quinoa and root vegetables.
  • Easy to Prepare: Simple roasting and boiling techniques make this accessible for any home cook.
  • Visually Stunning: The mix of colorful beets and carrots creates a restaurant-quality presentation.
  • Dietary Friendly: Naturally gluten-free and easily made vegan by using maple syrup.
02 -
  • Rinse the Quinoa: Always rinse your quinoa under cold water before cooking to remove the natural coating called saponin, which can taste bitter.
  • Sauce Consistency: If your tahini sauce thickens too much as it sits, simply whisk in a teaspoon of warm water at a time until it is pourable again.
  • Herb Swap: Fresh rosemary or thyme added during the last 5 minutes of roasting can provide an even more intense aromatic experience.
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