Strawberry Cheesecake Protein Bagels (Printable)

Soft, high-protein bagels flavored with strawberries and cheesecake, finished with a sweet crumble topping.

# What You Need:

→ Bagels

01 - 1 cup (120 g) all-purpose flour
02 - 1 cup (120 g) white whole wheat flour
03 - 1/2 cup (60 g) vanilla or unflavored whey protein powder
04 - 2 tsp baking powder
05 - 1/2 tsp salt
06 - 1 cup (230 g) nonfat Greek yogurt
07 - 1 large egg white
08 - 1/2 cup (70 g) diced fresh strawberries

→ Cheesecake Filling

09 - 4 oz (115 g) light cream cheese, softened
10 - 1 1/2 tbsp powdered sugar
11 - 1/2 tsp vanilla extract

→ Crumble Topping

12 - 1/4 cup (30 g) all-purpose flour
13 - 2 tbsp rolled oats
14 - 2 tbsp light brown sugar
15 - 2 tbsp unsalted butter, cold and diced

→ Egg Wash

16 - 1 large egg, beaten with 1 tbsp water

# Step-by-Step:

01 - Preheat oven to 350°F. Line baking sheet with parchment paper.
02 - In a large bowl, whisk together all-purpose flour, white whole wheat flour, protein powder, baking powder, and salt until well blended.
03 - Add Greek yogurt and egg white to dry mixture. Mix until sticky dough forms. Gently fold in diced strawberries to distribute evenly throughout.
04 - Turn dough onto lightly floured surface and knead briefly. Divide into 6 equal pieces. Roll each piece into a rope and form into bagel shape by pinching ends to seal. Place on prepared baking sheet.
05 - In a small bowl, combine softened cream cheese, powdered sugar, and vanilla extract. Stir until smooth and transfer to piping bag or zip-top bag with corner snipped.
06 - Gently press a deep well into the center of each bagel without piercing the bottom. Pipe approximately 1 tablespoon of cheesecake filling into each well.
07 - In another bowl, combine flour, rolled oats, and light brown sugar. Cut in cold diced butter using a fork or fingers until coarse crumbs form. Sprinkle evenly over cheesecake centers.
08 - Brush exposed bagel dough with beaten egg wash mixture, avoiding the crumble topping.
09 - Bake for 22 to 25 minutes until bagels are golden brown and cooked through. Cool on wire rack before serving.

# Expert Suggestions:

01 -
  • They taste like strawberry cheesecake for breakfast, which means you're not actually depriving yourself.
  • The protein keeps you full way longer than a regular bagel, and your post-workout self will thank you.
  • You can make a whole batch on Sunday and have grab-and-go breakfasts all week without feeling guilty.
02 -
  • Don't skip the cooling step—these bagels are delicate when warm and benefit from 10 to 15 minutes on a rack before you dig in.
  • If your cream cheese is cold, it'll be impossible to pipe smoothly; take the extra time to soften it properly.
03 -
  • Room temperature cream cheese is non-negotiable—cold cream cheese will tear your parchment paper as you try to pipe it.
  • Make your own protein powder blend if you're sensitive to certain additives; the flavor stays neutral and the texture stays perfect.
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