Vanilla Bean Protein Shake (Printable)

Creamy and refreshing vanilla shake with Greek yogurt and protein, perfect for a nutritious boost.

# What You Need:

→ Dairy & Protein

01 - 1 cup unsweetened vanilla almond milk
02 - 1 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavorings & Sweeteners

04 - 1 tablespoon honey or maple syrup, optional
05 - 1 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional

→ Other

07 - 1 1/2 cups ice cubes
08 - Whipped cream for topping, optional

# Step-by-Step:

01 - Add almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and vanilla bean seeds if using to blender.
02 - Add ice cubes to blender with other ingredients.
03 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
04 - Taste and adjust sweetness as needed with additional honey or maple syrup.
05 - Pour into two tall glasses and top with whipped cream if desired. Serve immediately.

# Expert Suggestions:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packed with 22 grams of protein per serving to keep you satisfied
  • Customizable sweetness and flavor intensity to match your preferences
  • Naturally gluten-free and vegetarian-friendly
  • Costs a fraction of coffeehouse versions while tasting just as indulgent
02 -
  • Freeze your almond milk in ice cube trays for an even creamier shake without dilution
  • Use frozen Greek yogurt cubes instead of ice for extra protein and thickness
  • Blend for exactly 30-45 seconds—over-blending can make the shake watery
  • Always taste before serving and adjust sweetness gradually to avoid over-sweetening
  • Store leftover shake in the freezer and re-blend for a soft-serve texture
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