Vegan Creamy Cashew Alfredo (Printable)

Silky cashew sauce coats tender zucchini noodles for a light, dairy-free, and vegan Italian-inspired meal.

# What You Need:

→ Zucchini Noodles

01 - 4 medium zucchini, spiralized
02 - 1 tablespoon olive oil
03 - 1/4 teaspoon sea salt

→ Creamy Cashew Alfredo Sauce

04 - 1 cup raw cashews, soaked in hot water for 20 minutes and drained
05 - 1 cup unsweetened plant-based milk
06 - 2 tablespoons nutritional yeast
07 - 2 tablespoons lemon juice
08 - 2 cloves garlic, peeled
09 - 1 teaspoon onion powder
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Optional Toppings

12 - 2 tablespoons chopped fresh parsley
13 - 1 tablespoon toasted pine nuts
14 - Freshly ground black pepper to taste

# Step-by-Step:

01 - Spiralize the zucchini and gently pat dry with paper towels to remove excess moisture.
02 - In a large skillet, heat olive oil over medium heat. Add zucchini noodles and sauté for 2 to 3 minutes until slightly tender. Season with sea salt and remove from heat.
03 - In a high-speed blender, combine soaked and drained cashews, plant-based milk, nutritional yeast, lemon juice, garlic, onion powder, sea salt, and black pepper. Blend until completely smooth and creamy, scraping down sides as needed.
04 - Pour the sauce into a saucepan and warm over low heat for 3 to 4 minutes, stirring frequently until heated through. Add additional plant milk if the sauce is too thick.
05 - Toss the warm zucchini noodles with the creamy Alfredo sauce until evenly coated.
06 - Serve immediately, garnished with fresh parsley, toasted pine nuts, and extra black pepper if desired.

# Expert Suggestions:

01 -
  • Ready in just 30 minutes for a quick weeknight dinner
  • Naturally gluten-free and dairy-free without compromising on creaminess
  • Low in carbs but high in satisfaction, making it perfect for lighter meals
  • The cashew sauce creates a silky texture that beautifully coats each zucchini strand
  • Packed with nutrients while still feeling like a luxurious Italian-inspired dish
02 -
  • Soak cashews overnight in the refrigerator for even creamier results
  • Don't overcook your zucchini noodles—they'll continue to soften when mixed with the warm sauce
  • A high-powered blender yields the smoothest sauce; if using a standard blender, you may need to blend longer
  • For meal prep, make the sauce ahead and store separately from the zucchini noodles
  • The sauce freezes well for up to 3 months—simply thaw and gently reheat with a splash of plant milk
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