Creamy plant-based risotto with roasted pumpkin, arborio rice, and crispy sage for a comforting autumnal meal.
# What You Need:
→ Vegetables
01 - 1 small pumpkin (about 21 oz), peeled and diced
02 - 1 medium yellow onion, finely chopped
03 - 2 garlic cloves, minced
→ Grains
04 - 1.5 cups arborio rice
→ Liquids
05 - 5 cups vegetable broth, kept warm
06 - 0.5 cup dry white wine, optional
→ Oils & Fats
07 - 3 tablespoons olive oil, divided
→ Herbs & Flavorings
08 - 15 to 20 fresh sage leaves
09 - 0.5 teaspoon freshly grated nutmeg
10 - Salt and black pepper to taste
→ Garnishes
11 - 2 tablespoons nutritional yeast, optional
12 - Zest of 0.5 lemon, optional
# Step-by-Step:
01 - Preheat the oven to 390°F. Spread the diced pumpkin on a baking tray, drizzle with 1 tablespoon olive oil, season with salt and pepper, and roast for 20 to 25 minutes until tender and golden. Set aside.
02 - Heat 1 tablespoon olive oil in a large, deep skillet over medium heat. Add the chopped onion and cook for 3 to 4 minutes until translucent. Stir in the minced garlic and cook for 1 minute more.
03 - Add the arborio rice to the pan and toast for 2 minutes, stirring to coat each grain with oil.
04 - Pour in the white wine if using and cook, stirring constantly, until almost completely absorbed.
05 - Begin adding the warm vegetable broth one ladle at a time. Stir frequently, allowing the rice to absorb the liquid before adding more. Continue for 18 to 20 minutes until the rice is creamy and al dente.
06 - Meanwhile, heat the remaining 1 tablespoon olive oil in a small skillet over medium-high heat. Fry the sage leaves for 30 to 60 seconds until crisp. Transfer to a paper towel to drain.
07 - Once the rice is nearly done, gently fold in the roasted pumpkin, nutmeg, and nutritional yeast if using. Adjust seasoning with salt and pepper to taste.
08 - Serve the risotto hot, topped with crispy sage leaves and lemon zest if desired.
