Pin It Elevate your snacking game with this Spiced Nuts and Seeds Mix. This crunchy, flavorful snack combines toasted nuts and seeds with warming, anti-inflammatory spices, making it a perfect choice for healthy grazing or as a sophisticated topping for garden salads.
Pin It With a preparation time of just 10 minutes and a quick 15-minute bake, you can have a batch of these aromatic treats ready in less than half an hour. The combination of almonds, walnuts, and cashews provides a rich base that is perfectly complemented by the earthy notes of turmeric, cumin, and smoked paprika.
Ingredients
- Nuts: 1 cup raw almonds, 1 cup raw cashews, 1 cup raw walnuts
- Seeds: 1/2 cup raw pumpkin seeds (pepitas), 1/2 cup raw sunflower seeds
- Spices: 1 1/2 tsp ground turmeric, 1 tsp ground cinnamon, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp ground black pepper, 1/4 tsp cayenne pepper (optional), 3/4 tsp sea salt
- Others: 2 tbsp extra virgin olive oil, 1 tbsp maple syrup or honey
Instructions
- Step 1
- Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- Step 2
- In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.
- Step 3
- In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.
- Step 4
- Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.
- Step 5
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 6
- Bake for 15 minutes, stirring once halfway through, until golden and fragrant.
- Step 7
- Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.
Zusatztipps für die Zubereitung
To ensure the best results, always stir the mixture halfway through the baking time to prevent the seeds from burning. It is essential to let the mix cool completely on the baking sheet before transferring it to an airtight container to maintain its crunch.
Varianten und Anpassungen
This recipe is highly adaptable; you can swap the main nuts for pecans or hazelnuts, or add chia seeds for a nutritional boost. For a vegan-friendly version, simply use maple syrup instead of honey. If you prefer a sweeter profile, stir in 2 tablespoons of dried cranberries after the baking process.
Serviervorschläge
These spiced nuts are incredibly versatile. They are delicious as a standalone snack, but they also serve as a savory salad topping, a crunchy addition to yogurt, or a flavorful garnish for roasted vegetables.
Pin It With its perfect balance of salt, spice, and natural sweetness, this Spiced Nuts and Seeds Mix is sure to become a favorite in your healthy snack rotation. Enjoy the aromatic blend of spices and the satisfying crunch in every handful.
Recipe FAQs
- → How long do spiced nuts stay fresh?
Store cooled spiced nuts in an airtight container at room temperature for up to 2 weeks. For longer freshness, refrigerate for up to a month or freeze for 3 months.
- → Can I use different nuts and seeds?
Absolutely. Swap in pecans, hazelnuts, Brazil nuts, or add chia seeds, flax seeds, or sesame seeds. Keep the total quantity roughly the same for even coating.
- → How do I make them spicier?
Increase the cayenne pepper to 1 teaspoon or add a pinch of chili powder. You can also add freshly cracked black pepper or a dash of hot sauce to the oil mixture.
- → What's the best temperature for toasting nuts?
325°F (165°C) is ideal—hot enough to toast evenly without burning the spices or nuts before the inside crisps. Higher temperatures risk scorching the spices.
- → Can I make these without sweetener?
Yes. Simply omit the maple syrup or honey and increase the olive oil by 1 tablespoon. The spices provide plenty of flavor on their own.
- → Why do I need to let them cool completely?
Nuts continue crisping as they cool. Storing warm nuts traps moisture, making them soggy. Letting them cool completely ensures maximum crunchiness.