Honey Balsamic Chicken Salad

Featured in: Seasonal Cooking Ideas

This vibrant salad combines tender grilled chicken breasts with fresh mixed greens, sweet strawberries, creamy goat cheese, and toasted nuts. A homemade honey balsamic glaze brings everything together with rich, tangy sweetness. Ready in just 35 minutes, it's perfect for weeknight dinners or elegant entertaining.

Updated on Sun, 18 Jan 2026 08:14:00 GMT
Grilled chicken slices, sliced strawberries, and crumbled goat cheese tossed in honey balsamic glaze on fresh mixed greens. Pin It
Grilled chicken slices, sliced strawberries, and crumbled goat cheese tossed in honey balsamic glaze on fresh mixed greens. | happysfenj.com

The smell of balsamic reducing on the stove always makes me stop whatever I'm doing. It's sharp at first, then turns warm and almost caramel-like as the honey folds in. I started making this salad on a whim one spring afternoon when I had leftover chicken and a pint of strawberries about to turn. The combination sounded odd until I tasted it, and now it's the only salad I actually crave.

I made this for a small dinner party once, and my friend who claims to hate salads asked for the recipe before dessert even came out. She loved how the chicken stayed juicy and how the glaze tied everything together without drowning the greens. It reminded me that sometimes the simplest combinations are the ones people remember.

Ingredients

  • Boneless, skinless chicken breasts: These cook fast and stay tender when you let them rest after grilling, which I forget more often than I'd like to admit.
  • Olive oil: It helps the marinade cling to the chicken and keeps everything moist on the grill.
  • Balsamic vinegar: Use a decent bottle here, not the cheapest one, because it really does taste different when reduced.
  • Honey: This balances the acidity and gives the glaze that glossy finish.
  • Salt and freshly ground black pepper: Simple but essential for bringing out the flavor in both the chicken and the greens.
  • Mixed salad greens: I like a mix with some peppery arugula in there for contrast.
  • Fresh strawberries: Choose berries that smell sweet, they make or break the dish.
  • Goat cheese: Creamy and tangy, it melts just slightly when it touches the warm chicken.
  • Toasted pecans or walnuts: Optional but they add a crunchy texture I always miss when I skip them.
  • Red onion: Slice it as thin as you can so it doesn't overpower everything else.

Instructions

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Fire up the grill:
Preheat your grill or grill pan to medium high heat so it's ready when the chicken is done marinating. A hot surface gives you those nice char marks without drying out the meat.
Marinate the chicken:
Whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl, then coat the chicken breasts evenly and let them sit for 10 minutes. If you have extra time, let them marinate longer in the fridge for deeper flavor.
Make the glaze:
Combine balsamic vinegar and honey in a small saucepan over medium heat, then simmer until it thickens and coats the back of a spoon, about 5 minutes. Let it cool off the heat so it gets even thicker and more syrupy.
Grill the chicken:
Cook the chicken for 6 to 7 minutes per side until juices run clear and the internal temperature hits 165 degrees. Let it rest for 5 minutes before slicing so the juices redistribute instead of running all over your cutting board.
Build the salad:
Arrange the greens on a platter or individual plates, then scatter the strawberries, goat cheese, red onion, and toasted nuts over the top. Lay the sliced chicken over everything and drizzle generously with the honey balsamic glaze.
Serve right away:
This salad is best when the chicken is still slightly warm and the glaze is fresh. It loses some magic if it sits too long.
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Dries dishes, utensils, and cookware neatly after cooking, keeping your countertop organized and clutter free.
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Honey Balsamic Chicken Salad features juicy grilled chicken, sweet strawberries, and creamy goat cheese with tangy glaze. Pin It
Honey Balsamic Chicken Salad features juicy grilled chicken, sweet strawberries, and creamy goat cheese with tangy glaze. | happysfenj.com

There's something about the way the warm chicken slightly wilts the greens underneath and the glaze pools around the strawberries that makes this feel special. It became my go to when I want something that feels like I tried, even though it comes together in half an hour.

How to Get Juicy Grilled Chicken Every Time

The trick is not to move the chicken around too much once it hits the grill. Let it sit and develop those char marks, then flip it just once. I used to obsessively check and flip it three or four times, which only dried it out and ruined the crust.

What to Do with Leftover Glaze

I always make extra glaze because it keeps in the fridge for over a week and tastes incredible drizzled over roasted vegetables or stirred into grain bowls. Sometimes I'll use it as a quick marinade for pork chops. It's one of those things that quietly improves whatever it touches.

Make It Your Own

This salad is forgiving and welcomes substitutions. Swap feta for goat cheese if that's what you have, or throw in some avocado slices for extra creaminess. I've added grilled peaches in the summer when strawberries weren't great, and it was just as good.

  • Try blueberries or blackberries if strawberries aren't in season.
  • Use grilled shrimp instead of chicken for a lighter variation.
  • Toss in some cooked quinoa to make it even more filling.
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A vibrant platter of Honey Balsamic Chicken Salad with strawberries, goat cheese, and greens, drizzled with glaze. Pin It
A vibrant platter of Honey Balsamic Chicken Salad with strawberries, goat cheese, and greens, drizzled with glaze. | happysfenj.com

This salad has become one of those recipes I make without thinking, the kind that feels like a small celebration even on a regular weeknight. I hope it surprises you the same way it did me.

Recipe FAQs

How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours in the refrigerator for deeper flavor. Even 10 minutes will infuse it with the balsamic and honey notes.

Can I make this ahead of time?

Prepare the honey balsamic glaze and marinate the chicken up to 2 hours ahead. Grill the chicken just before serving, and assemble the salad when ready to eat for best freshness.

What can I substitute for goat cheese?

Feta cheese works beautifully as a substitute, offering a similar tangy flavor. You could also use crumbled blue cheese or fresh mozzarella for different taste profiles.

Is this gluten-free?

Yes, this salad is naturally gluten-free. Always verify that your balsamic vinegar and any nuts used are certified gluten-free if needed for dietary requirements.

How do I make the honey balsamic glaze thicker?

Simmer the balsamic and honey mixture for an additional 2-3 minutes until it reaches your desired consistency. It will continue to thicken as it cools.

What wine pairs well with this salad?

A crisp Sauvignon Blanc complements the sweet and tangy flavors beautifully. You can also enjoy it with a light Pinot Grigio or rosé.

Honey Balsamic Chicken Salad

Grilled chicken, fresh strawberries, goat cheese, and honey balsamic glaze atop mixed greens for an elegant, refreshing meal.

Prep Time
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Created by Lily Hudson


Skill Level Easy

Cuisine Type American

Makes 4 Number of Servings

Diet Preferences Gluten-Free Option

What You Need

Chicken

01 2 boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 tablespoon balsamic vinegar
04 1 teaspoon honey
05 1/2 teaspoon salt
06 1/4 teaspoon freshly ground black pepper

Salad

01 6 cups mixed salad greens (arugula, spinach, and baby kale)
02 1 cup fresh strawberries, hulled and sliced
03 1/2 cup goat cheese, crumbled
04 1/4 cup toasted pecans or walnuts, optional
05 1/4 small red onion, thinly sliced

Honey Balsamic Glaze

01 1/4 cup balsamic vinegar
02 2 tablespoons honey

Step-by-Step

Step 01

Preheat Grill: Preheat grill or grill pan to medium-high heat.

Step 02

Prepare Chicken Marinade: In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper. Coat chicken breasts evenly in the marinade and let sit for 10 minutes.

Step 03

Prepare Honey Balsamic Glaze: In a small saucepan over medium heat, combine balsamic vinegar and honey. Bring to a simmer and cook until thickened and syrupy, approximately 5 minutes. Remove from heat and let cool.

Step 04

Grill Chicken: Grill chicken for 6 to 7 minutes per side, or until fully cooked and juices run clear. Let rest for 5 minutes, then slice thinly.

Step 05

Assemble Base: Arrange salad greens on a large platter or individual plates. Top with sliced strawberries, goat cheese, red onion, and toasted nuts if using.

Step 06

Complete Salad: Place sliced chicken on top of the salad. Drizzle generously with the honey balsamic glaze.

Step 07

Serve: Serve immediately.

Tools Needed

  • Grill or grill pan
  • Mixing bowls
  • Small saucepan
  • Whisk
  • Knife and cutting board

Allergy Details

Always check ingredients for allergens. Not sure? Ask your doctor.
  • Contains dairy (goat cheese)
  • Contains tree nuts (pecans or walnuts if used)
  • Always verify labels for hidden gluten or other allergens

Nutrition (per portion)

Numbers here are for information, not as health advice.
  • Caloric Value: 320
  • Fat Content: 14 g
  • Carbohydrates: 18 g
  • Protein Amount: 30 g