Chimichurri Chicken Bowl

Featured in: Pan & Frying Recipes

This vibrant bowl features juicy chicken breasts marinated in a bold chimichurri blend of fresh parsley, cilantro, garlic, and oregano. After grilling to perfection, the sliced chicken tops fluffy rice alongside cherry tomatoes, crisp cucumber, creamy avocado, and tangy red onion. A drizzle of reserved herb sauce and fresh lime brings everything together for a satisfying, gluten-free meal that's perfect for busy weeknights or meal prep.

Updated on Tue, 03 Feb 2026 08:44:00 GMT
Sliced chimichurri chicken over rice, topped with avocado and cherry tomatoes. Pin It
Sliced chimichurri chicken over rice, topped with avocado and cherry tomatoes. | happysfenj.com

My neighbor showed up one summer evening with a bottle of chimichurri from her Argentine grandmother's recipe, and I watched it transform plain grilled chicken into something that made everyone at the table pause mid-conversation. There's something magical about how that bright green sauce—all parsley and garlic and vinegar—wakes up every ingredient it touches. Since that night, I've been making versions of this bowl constantly, tweaking it with whatever vegetables look good at the market. It's become my go-to when I want something that feels special but doesn't require hours of fussing.

I made this for my sister's book club last spring, and she called me the next day saying they'd talked about the chimichurri the whole evening instead of finishing their discussion. Everyone wanted the recipe, and I realized it wasn't about being fancy—it was about how fresh herbs and good olive oil can make ordinary ingredients feel like a revelation. That's when I knew this bowl had earned its place in my regular rotation.

Ingredients

  • Fresh parsley: Use flat-leaf parsley if you can find it, as it has more flavor than the curly kind and chops more cleanly without bruising.
  • Fresh cilantro: This is what gives chimichurri its distinctive brightness, though you can adjust the amount based on how much you enjoy cilantro's citrusy kick.
  • Garlic cloves: Mince them fine so they distribute evenly through the marinade and won't overpower any single bite.
  • Fresh oregano: If you're using dried, you need less because the flavor concentrates; fresh oregano is gentler and adds a peppery note.
  • Extra-virgin olive oil: This is where quality matters—a robust, peppery oil makes the entire sauce sing.
  • Red wine vinegar: The acidity tenderizes the chicken while balancing the richness of the oil.
  • Red pepper flakes: Start with less if you're cooking for people who prefer mild heat; you can always add more but can't take it back.
  • Boneless, skinless chicken breasts: Pound them to even thickness if they're very thick so they cook uniformly and stay moist.
  • Cooked rice: Day-old rice works beautifully in bowls because it's firmer and won't get mushy from the sauce.
  • Cherry tomatoes: Halving them instead of leaving them whole means the chimichurri coats them better and they don't roll around.
  • Cucumber: English cucumbers have fewer seeds, so they won't water down your bowl if you're making this ahead.
  • Avocado: Add it just before serving to prevent browning, or keep the pit in the unused half and it'll stay fresher longer.
  • Red onion: Slice it thin and soak it in lime juice for a minute if you want to soften its bite slightly.

Instructions

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Build your chimichurri base:
Combine the parsley, cilantro, minced garlic, oregano, olive oil, red wine vinegar, red pepper flakes, salt, and pepper in a bowl, stirring until everything is evenly distributed. Before you use it, scoop out about a third of the mixture into a separate container for drizzling at the end—this way you'll have bright, fresh sauce that hasn't touched raw chicken.
Coat the chicken:
Place your chicken breasts in a resealable bag or shallow dish and pour the larger portion of chimichurri over them, turning to make sure each piece gets well coated. Marinate in the refrigerator for at least 30 minutes, though four hours will give you even deeper flavor if you have time.
Get your heat ready:
Preheat your grill, grill pan, or skillet to medium-high heat about 10 minutes before you're ready to cook. Pat the chicken dry with a paper towel before it hits the heat, and give each piece a light sprinkle of salt and pepper on both sides.
Cook with confidence:
Place the chicken on the hot surface and don't move it around—let it sit for 6 to 7 minutes per side until you see nice color and the juices run clear when you poke the thickest part. Let it rest for at least 5 minutes after cooking, then slice it against the grain so each piece is tender.
Assemble your bowls:
Divide your cooked rice among four bowls, then arrange the sliced chicken, tomatoes, cucumber, avocado, and red onion on top of each one. Drizzle generously with your reserved chimichurri, sprinkle with fresh herbs, and serve with lime wedges on the side.
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Freshly prepared chimichurri sauce drizzled over a vibrant chimichurri chicken bowl. Pin It
Freshly prepared chimichurri sauce drizzled over a vibrant chimichurri chicken bowl. | happysfenj.com

My daughter insisted on making this with me one weekend, and watching her carefully chop the parsley—so seriously, like she was performing surgery—made me laugh out loud. That's when I understood this recipe's real gift: it brings people into the kitchen and makes them want to stick around.

Why This Marinade Works So Well

The magic of chimichurri lies in how the acid and oil work together to season the chicken from the inside out while the herbs add flavor without any cooking required. The vinegar penetrates the meat over time, making it impossibly tender, while the oil carries all those green flavors deep into every fiber. I used to think marinades were just for show, but this one actually changes the texture and taste of whatever it touches.

Building Your Perfect Bowl

The beauty of serving this as a bowl is that everyone can adjust it to their mood—some people pile on extra avocado, others load up on tomatoes, and that's completely fine. I've learned that the rice underneath acts as a flavor foundation, soaking up all the dripped chimichurri and creating something almost creamy in texture. The crunch of fresh vegetables against soft rice and tender chicken creates a bowl that never gets boring, no matter how many times you make it.

Timing and Make-Ahead Strategy

This dish rewards a little planning—make your chimichurri in the morning and let it meld in the fridge while you're at work, then marinate the chicken a few hours before dinner and it'll be ready to cook in minutes. The rice can be prepared ahead and reheated gently, and all your vegetables can be chopped and stored in containers so assembly becomes almost meditative. On nights when I'm genuinely tired, this is what saves me because the hardest part is already done.

  • Chimichurri actually tastes better after sitting overnight, so make a double batch and use it throughout the week on grilled fish, vegetables, or even scrambled eggs.
  • You can marinate the chicken up to four hours ahead, but don't go longer or the acid will start breaking down the proteins too much and make it mushy.
  • Assemble your bowls right before serving so the avocado doesn't brown and the tomatoes stay firm and bright.
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Close-up of grilled chimichurri chicken beside cucumber and red onion in a rice bowl. Pin It
Close-up of grilled chimichurri chicken beside cucumber and red onion in a rice bowl. | happysfenj.com

This bowl has become my answer to almost every question about what's for dinner, and it never disappoints. Every time I make it, I'm grateful for that neighbor who changed how I think about simple ingredients.

Recipe FAQs

How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes to absorb the chimichurri flavors. For deeper flavor, you can refrigerate it for up to 4 hours before cooking.

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work beautifully and may stay juicier. Adjust cooking time to 6-8 minutes per side depending on thickness.

What can I substitute for fresh herbs?

Fresh parsley and cilantro provide the best flavor, but you can use dried herbs in a pinch. Use 1 teaspoon dried for every tablespoon of fresh, though the texture will differ slightly.

How do I make this low-carb?

Replace the rice with cauliflower rice for a keto-friendly version. The chimichurri and vegetables remain the same, keeping all the vibrant flavors intact.

Can the chimichurri sauce be made ahead?

Absolutely. Prepare the chimichurri up to 3 days in advance and store it in the refrigerator. The flavors actually develop and intensify over time.

What other toppings work well?

Try adding grilled corn, crumbled feta cheese, pickled red onions, or sliced radishes for extra texture and flavor variety.

Chimichurri Chicken Bowl

Juicy herb-marinated chicken over rice with colorful vegetables and zesty chimichurri sauce.

Prep Time
20 minutes
Time to Cook
25 minutes
Overall Time
45 minutes
Created by Lily Hudson

Recipe Type Pan & Frying Recipes

Skill Level Easy

Cuisine Type Latin American

Makes 4 Number of Servings

Diet Preferences No Dairy, Gluten-Free Option

What You Need

Chimichurri Marinade & Sauce

01 1 cup fresh parsley, finely chopped
02 1/3 cup fresh cilantro, finely chopped
03 3 garlic cloves, minced
04 2 tablespoons fresh oregano, chopped (or 2 teaspoons dried)
05 1/2 cup extra-virgin olive oil
06 1/4 cup red wine vinegar
07 1 teaspoon red pepper flakes
08 1/2 teaspoon kosher salt
09 1/4 teaspoon black pepper

Chicken

01 4 boneless, skinless chicken breasts (approximately 1.5 pounds)
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper

Bowl Assembly

01 2 cups cooked white or brown rice
02 1 cup cherry tomatoes, halved
03 1 cup cucumber, diced
04 1 avocado, sliced
05 1/2 cup red onion, thinly sliced
06 1/4 cup fresh cilantro or parsley, chopped for garnish
07 Lime wedges for serving

Step-by-Step

Step 01

Prepare Chimichurri Base: Combine parsley, cilantro, garlic, oregano, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a mixing bowl. Whisk until well incorporated. Reserve 1/3 cup as finishing sauce.

Step 02

Marinate Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour remaining chimichurri over chicken, ensuring complete coating. Refrigerate for minimum 30 minutes, extending to 4 hours for enhanced flavor development.

Step 03

Heat Cooking Surface: Preheat grill, grill pan, or skillet to medium-high heat. Remove chicken from marinade and season both sides with additional salt and pepper.

Step 04

Cook Chicken: Grill or cook chicken 6 to 7 minutes per side until fully cooked and juices run clear. Remove from heat and rest for 5 minutes. Slice against the grain.

Step 05

Assemble Bowls: Divide cooked rice among 4 serving bowls. Distribute sliced chicken, cherry tomatoes, cucumber, avocado slices, and red onion evenly across each bowl.

Step 06

Finish and Serve: Drizzle reserved chimichurri sauce over each bowl. Garnish with fresh herbs. Serve with lime wedges on the side.

Tools Needed

  • Mixing bowls
  • Sharp knife and cutting board
  • Grill, grill pan, or skillet
  • Measuring cups and spoons
  • Resealable bag or shallow dish

Allergy Details

Always check ingredients for allergens. Not sure? Ask your doctor.
  • Verify vinegar and spice sources for potential gluten cross-contamination if highly sensitive

Nutrition (per portion)

Numbers here are for information, not as health advice.
  • Caloric Value: 460
  • Fat Content: 23 g
  • Carbohydrates: 33 g
  • Protein Amount: 32 g